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Beef and Pumpkin Stew

Cedar Oak Farms
Prep Time 15 mins
Cook Time 2 hrs
Course Main Course
Cuisine American
Servings 8

Ingredients
  

  • 1 tablespoon olive oil
  • 2 pounds beef stew meat cut into 1” cubes
  • 1 cup chopped onion
  • 2 cloves garlic minced
  • 1 small pumpkin peeled and cut into 1” cubes
  • 4 cups vegetable broth divided
  • 4 – 5 tomatoes peeled and sliced
  • 8 ounces tomato sauce
  • 1 can (14 ounces) garbanzo beans, undrained
  • 1 cup orzo pasta
  • 3 teaspoons salt
  • teaspoons ground cumin
  • 1 teaspoon ground cinnamon
  • ½ teaspoon ancho chile powder
  • ½ teaspoon fresh ground black pepper
  • ¼ cup roasted & salted pumpkin seeds optional
  • 2 – 3 tablespoons fresh chopped parsley

Instructions
 

  • In a 4-quart Dutch oven heat the oil over medium-high heat. Brown the beef on all sides, about 5 minutes. Remove beef and keep warm.
  • Add the onion to the Dutch oven and sauté until tender, about 6 minutes. Stir in the garlic and sauté for another minute.
  • Return the beef to the Dutch oven. Add 2 cups of vegetable broth and bring to a slow boil. Reduce heat to low and let simmer for 1 hour.
  • Meanwhile, bring a saucepan of water to a rolling boil. Carefully, add 2 - 3 tomatoes to the water and let boil until the skin cracks, about 1 minute. Immediately place in cold water. Repeat until all the tomatoes have been processed. Set aside. Cut the pumpkin in half, discarding the pulp, but reserving the seeds. Cut the pumpkin into slices that are easy to peel. Cut into 1” chunks. Set aside.
  • After an hour, add the pumpkin, tomatoes, tomato sauce, garbanzo beans, orzo, and spices to the Dutch oven. Stir in the remaining 2 cups of vegetables broth. Bring to a slow boil then reduce to heat to low. Let simmer for another hour.
  • If you are choosing to use the pumpkin seeds, roast them during this time.
  • Stir the stew and taste. Season with additional salt and pepper, if needed. Serve in bowls and garnish with the pumpkin seeds and parsley.
Keyword Beef, Soups & Stews