Cajun Tilapia Wrap

Cajun-spiced grilled tilapia, in a flour tortilla with plum tomatoes, leaf lettuce, alfalfa sprouts, hot mustard, and mango ketchup.

Cajun Grilled Tilapia

Cedar Oak Farms
Course Main Course
Cuisine Cajun


  • 4 tilapia fillets
  • 2 1/2 tablespoons salt
  • 1 tablespoon dried oregano
  • 1 tablespoon paprika
  • 1 tablespoon cayenne pepper
  • 1 tablespoon ground black pepper
  • 1 tablespoon butter
  • 2 tablespoons olive oil
  • 1 lemon


  • Mix all the seasoning ingredients together and rub them on the tilapia fillets.
  • Melt butter with oil in a large skillet over medium-high heat; add fillets and cook 3 to 4 minutes on each side or until fish flakes with a fork. Squeeze juice from lemon over fillets. Serve immediately.
Keyword Sandwiches & Wraps