Cajun-spiced grilled tilapia, in a flour tortilla with plum tomatoes, leaf lettuce, alfalfa sprouts, hot mustard, and mango ketchup.
Cajun Grilled Tilapia
Ingredients
- 4 tilapia fillets
- 2 1/2 tablespoons salt
- 1 tablespoon dried oregano
- 1 tablespoon paprika
- 1 tablespoon cayenne pepper
- 1 tablespoon ground black pepper
- 1 tablespoon butter
- 2 tablespoons olive oil
- 1 lemon
Instructions
- Mix all the seasoning ingredients together and rub them on the tilapia fillets.
- Melt butter with oil in a large skillet over medium-high heat; add fillets and cook 3 to 4 minutes on each side or until fish flakes with a fork. Squeeze juice from lemon over fillets. Serve immediately.